seize 把握 bǎ-wò
grasp; hold 把 bǎ	grasp; hold fast 握 wò

seize the opportunity 把握機會 bǎ-wò jī-huì
seize 把握 bǎ-wò		opportunity 機會 jī-huì

seize the opportunity to get help 把握機會得到幫助 bǎ-wò jī-huì dé-dào bāng-zhù
seize 把握 bǎ-wò		opportunity 機會 jī-huì		get, obtain 得到 dé-dào		help, assistance 幫助 bāng-zhù

seize the opportunity to start over again 把握機會重新開始 bǎ-wò jī-huì chóng-xīn kāi-shǐ
seize 把握 bǎ-wò		opportunity 機會 jī-huì		anew, afresh 重新 chóng-xīn		start 開始 kāi-shǐ

related lesson:

Let’s Talk in Chinese 60

persist to the end 堅持到底
seize the opportunity 把握機會
get help, receive assistance 得到幫助
start over again 重新開始
work hard 努力工作

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